On every breath we take there is a moment which is a pause, a moment of rest between the in and the out. Where the breathing stops. Life can be a bit like that. In many ways - it feels like that now. So many people hitting the pause button, waiting to see what happens next. To pause, and to focus on the moment, is important.
However, to pause for too long whilst life goes on around, is dangerous.
Read this article and more in our December newsletter here